A lifelong healthy heart | 3 secrets you never knew

Everyone craves for healthy nerves and a competent physique to fight the daily challenges of life with enthusiasm. The happier the body, the more joyful the life. Spice up your life with a touch of joy, courage, resilience, and unyielding willpower by strengthening your heart and mind—the more affluent the powerhouse, the more production of power—similarly, the wealthier a spirit, the more functional a body.

The health of the heart is essential both physically and emotionally. Only a healthy hearted person lives life to the fullest. Since we care for you, here are the easiest, medicine-free, and organic tips to fasten your heart’s seat belts and make it run in full swing.

Cycling

Nothing makes the heart fresh, vigorous, and healthy than exercise. A research by Harvard Medical School claims that people who pedal the wheels are relatively less susceptible to heart diseases. Cycling is an enjoyable exercise, mostly if done early in the morning on your favorable roots. A healthy start of a day can be a mood changer and kicks the sluggishness out of the daily routine. Not only cycling burns the body’s calories, but it’s also very beneficial for people regulating good heart functioning as it makes the cardiac muscles stronger. A light exercise keeps you young, your physique active, and heart a lifelong efficient machine.

The five years study by BBC News concludes that cycling cuts the risk of heart disorders by a long margin, and cycling has life-saving benefits over sitting over public transports.

7-9 Hours Sleep

Sleep deprivation due to multiple reasons like emotional disturbance can lead to fatal consequences. A recent study by  Johns Hopkins Medicine reports that the probability of premature demise increases by 46% if a body doesn’t get sufficient sleep; because sleep apnea affects the heart by interrupting the heartbeat rhythm and ultimately leading to strokes. A healthy body demands about 7 to 9 hours of sleep. Make sure to make a cozy bed with soft pillows and neat sheets. Set the alarm and be punctual in your sleep and wake cycle. Keep a jug of distilled water on the side table, and make sure to drink plenty of water if you wake up from sleep in the middle of the night. Keep your body and mouth hydrated.

A weaker heart can’t regulate the body functions properly. So to keep a heart-healthy, make sure to adapt to a very hygienic routine. For an adult body, an average of 8 hours of sleep is compulsory. So make sure to sleep well, on time, and have sweet dreams.

Organic Dry Fruits

Last but not least is a nutritious diet to compensate for all the dietary deficiencies in the body. Nothing provides instant power packs of energy than fresh nuts. Nuts do magic to the heart. Especially cashews, almonds, and walnuts spell the fitness and vigor on the heart just like a wizard. Make sure to eat at least one ounce of dried or soaked nuts daily.

Bring some delight to your edibles by merging the desi recipes with nuts garnishing. Garnish your cakes and pastries with candied walnuts. Add almonds to the salad and keep the handful amount of cashews by your side to keep the yummy flavor in your mouths alive. Make happy, nuts loaded meals for your loved ones, and strengthen your heart to heart bonds via stomachs!

 Khaas Zaiqa for all the Dilwale:

Nobody cares for your health and heart more than Khaas Dryfruits. We value our loved customers and ensure their hygienic diet by selling the 100% premium quality seeds and nuts, especially khajoor, Akhrot Giri, and Chilgoza. We don’t compromise on quality kyun kay ye dil ka muamla he 😉

We are just a click away. So hurry up, Dilwale. Don’t you want to boost up your heart with the yummiest nuts?

Healthy Eating, Everyone 🙂