The Top 5 Healthful Nuts | Mind And Body Nutrition

Ever wondered about the nutritional requirements of the body? Ever wondered about the causes of sluggishness, hair fall, retarded memory, weak immunity, bone ache, muscle weakness, tooth decay, etc.? It’s vital to keep track of the body’s nutritive graph to ensure the sustenance of a wholesome, healthy body. Dry fruits, seeds, and nuts are the richest and the most delicious source of hygiene and organic nutrients. An ounce of dry fruits daily does wonders for the body and health than all the world’s medication and therapies. Here is the list of the power-packed nuts that guarantee to fill up the nutritional deficiency gaps in the body.

ALMOND

Almond trees are native to the Middle East but are cultivated widely, especially the US is it’s the largest cultivator. Almond seeds are readily available at the grocery stores. As compared to all other nuts, almonds are most loaded with nutrition. They are the edible seeds loaded with proteins, fibers, vitamins, and fats. It’s a low carbon snack rich in vitamin E and magnesium. Honey and cinnamon roasted almonds taste great. Soaked almonds are beneficial than the dry ones. The Health benefits of almonds are as follow: 

WALNUT

The most common type of walnut, ie. English or Persian walnut is widely cultivated in the word. It’s used as a snack and a salad, baked items, cereals, and soups. The candied walnuts are one of the most delicate desserts. It’s loaded with fats and yummy. It hides incredible health benefits as follow:

Enhance brain activity 

Walnuts have omega-3 fatty acids, a significant contributor to improving brain strength. Thus, walnuts enhance visual memory, problem tackling ability, and multi-tasking.

Sustain cardiac health 

Walnuts aid in the good maintenance of heart health as it lowers blood cholesterol levels and controls blood pressure, the two major factors leading to heart diseases.

Improve the GIT health 

Research proves that eating walnuts promotes the proliferation of certain bacteria in the gut that regulate many bodily functions, such as Roseburia, which protects gut lining, and Eubacterium that regulates blood pressure level and ultimately reduces the stroke risks. 

Strengthen bones 

Walnuts are rich in alpha-linolenic acid, which plays a significant role in keeping the bonny structures intact. It’s an omega-3 fatty acid that keeps bone in excellent and healthy health by preventing them from dissolving.

Walnut oil and beauty 

Walnut oil is applied as a beauty remedy as it 

1. makes the hair shinier and stronger 
2. treats dandruff
3. improves hair color 
4. moisturize skin 
5. removes dark circles 
6. glows the facial skin 

CASHEW

Cashew, the delicious and crunchy nuts are native to South America, especially Brazil. Cashew presents versatility in dishes from cashew curry to cashew rice. They can be rawly roasted, salted, and unsalted. They are now used as a dairy alternative. They provide the following health advantages:

Dairy alternative 

Cashew is replacing the milk dairy product through its flavorful and healthful items like cashew milk, ice cream, yogurt, and cheese, etc.

Prevent Blood diseases 

Talking adequate cashew quantities prevents many blood-borne diseases, as it contains copper that frees the body from free toxic radicals by eliminating them out of the body.

Heart Health 

Cashew is a cholesterol-free diet that makes it a beneficial dry fruit as it holds no risk of heart disease and cardiac failures.

Protect eyes 

The antioxidants present in the cashew prevents the eyes tissues from damage.

Glowing skin and healthy hair 

Cashew is also called anti-acne nutrients. It not only hydrates a desiccated skin but also replenishes the damaged acne zones.

PISTACHIO

Pistachio is a tasty nut that blesses the consumers with the power packs of fats, proteins, dietary fibers, vitamin D, calcium, and small amounts of carbohydrates. Pistachio cakes and cookies are second to none in savor. Pistachio provides several health benefits, as follow:

Reduce Colon Cancer

 The fiber content in pistachio prevents colon cancer. 

Nourish eyes 

The carotenoids present in pistachio are beneficial for protecting eyes as they protect the eyes from harmful ultraviolet radiation.

PEANUT

Peanuts, also known as ground nuts or monkey nuts, grow in tropics and subtropical. Caramelized peanuts and peanut cookies are sold like hot cakes in the market. In Pakistan, peanuts are highly desired and consumed. Its nutritional aspects are as follow:

Control blood sugar

Peanuts have low amounts of glucose, so it doesn’t contribute to blood sugar levels either positively or negatively.

Prevent gallstones

Peanuts prevent the formation of gallstones in the body due to lesser content of cholesterol in it.

Shunt Alzheimer’s

Peanuts prevent Alzheimer’s disease due to niacin present in it.

Provide instant energy 

Peanuts are a quick source of energy due to its fats and carbohydrates content.

Khaas dry fruits are the best sellers of quality dry fruits and nuts in Pakistan. We make sure our customers’ health and quench their thirst for the lavish and delicious dry fruits. Hurry to visit our website and place your orders right now!